A recent article in the New York Times, ” doctors are seeing a sharp rise in injuries and young athletes train nonstop ” highlights a serious and growing concern for the health of adolescents and their parents. Typical boom gym injuries include stress fractures , joints broken and frayed heel tendons and damage to the alignment of the spine caused by boom fitness bending . As the article states , ” … doctors in ymca gym pediatric sports medicine say it as occurring in a new childhood disease , and the cause is too aggressive culture organized youth boom fitness .”
The consequences of this new boom gym “disease” can be very serious , often requiring several months of costly rehabilitation or even surgery. Some young athletes face a life of pain and physical boom fitness restrictions .
The article focuses on the role played boom gym by the pressure from coaches and parents, and a culture in many sports that puts so much emphasis on performance and boom fitness , players often ignore the pain signals from their bodies.
I was struck by the parallels between adolescence and the wave of injuries reported during the early stages of development of the U.S.S.R. boom fitness . At that time, there was a great reports of any magazine boom gym , severe leg cramps caused by prolonged particularly serious back and neck pain due to inadequate methods boom fitness of lifting weights and running many newspapers .
I well remember the boom gym sudden influx of students during this period reached Alexander Technique lessons waive the requirement after an exercise regimen due to pain or injury. Just wanted to know how they could get back to where they were before and , unfortunately , not always possible . It ymca gym seems that when starting a new fitness or athletic trend, there is a high price to pay for some of the participants boom fitness .
What I like the current wave of injuries that occurred two decades surprising is that in both cases, a boom gym considerable emphasis on the amount of boom fitness that almost completely erased any concerns with the quality with which the exercise was conducted . Too often , exercise programs tend to be things like the number of miles driven , the number of slots that the plant or the number of hours you nothing but the way you use your body as you run , pitch or swim.
It’s a bit like driving a car as fast as you can, for boom fitness a long distance , without bothering to learn how to drive it!
I am convinced that the current amount overemphasis is one of the main reasons why there are still plenty of sports and boom fitness injuries . Sometimes it is the athlete – perhaps reflecting a common cultural idea that more is better . Sometimes it comes from outside . This certainly seems to be a big part of what is happening today with some young athletes.
Anyone who studies the basic ideas of the boom fitness Alexander Technique will quickly see how the quality of the position and movement of one is the efficacy and safety of any activity. This is true whether it is a boom fitness strenuous activity or something as mundane as using a computer or watching television . And ymca gym if you decide to take up a new sport or boom fitness program , you have the knowledge and ability to deal competently and with a level of consciousness and body treatments.
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