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Boxing exercises – Top Boxing Best Workouts at Home for Fitness

By doing boxing exercises at home can be beneficial for you as it will not only strengthen your muscles and bones, but also help keep your weight as well. After continuous efforts, many people have experienced incredible results and why boxing workouts have become so popular.

Boxing exercises Anaerobic cardio, coordination , endurance and strength are some common exercises that are included in a typical training regimen . However, if you practice boxing at home, you will be able to build a beautiful and enviable physique.

Jumping rope is not only one of the best boxing exercises training at home, but is also a great cardiovascular exercise. Jumping rope will cause your body to warm up to about 1000 calories burned in a workout of 60 minutes. You can jump rope in the exercise of the following techniques:

In shadow boxing exercises improve your movement and position shock through the practice itself . To do this, boxing training at home, you should be standing in a room that has a light source in front of the wall and blows his own shadow . Keep your left foot forward , if you are right handed , and make sure that the other foot is behind you . Similarly keep the right foot in front and one behind you if you are left handed .

If you want to do boxing exercises training at home, your workout routine should also include push-ups , sit-ups and stretching too. You can do these exercises perfectly at intervals of 3 minutes or 3 turns. Make sure your body is straight from ankles to shoulders while bombs are made. Keep your elbows above your body down arms .

You will be able to eliminate belly fat and tone your abdominal muscles by boxing exercises stretching and abdominal exercises .

knocking boxing exercises

By doing boxing exercises training at home, you should practice the four main types of strokes , which are the cross, jabs , hooks and upper cuts . The vaccine is essentially a direct fist and fast moving energy with its leadership team guard. Movement in the torso and hips will be tested in the direction of clockwise when this punch is practiced.

The cross is also a powerful punch , a semicircular o guide the head of an opponent. The top section is vertical, the punch until held back by hand boxing exercises .

Boxing exercises – Top Boxing Best Workouts at Home for Fitness

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via 1topfitness http://1topfitness.blogspot.com/2013/12/boxing-exercises-top-boxing-best.html