Vitamins A, B , C , D , E , zinc, copper and selenium all help the skin diseases list in different ways. It is often difficult to get the amount of each vitamin that our skin needs to be healthy , so it would be smart to take vitamin supplements to achieve that natural , healthy glow . Here is a list of skin problems that may occur ,
Vitamin A helps heal dry , peeling skin diseases list , redness, thick or coarse skin , and night blindness .
Vitamin A and maintains tissue repair of skin diseases list. Some foods rich in vitamin A include egg yolks, oysters, nonfat milk and foods rich in beta- carotene. The beta- carotene into vitamin A. coverts Some of these foods are: papaya , watermelon , tomatoes , broccoli , carrots , sweet potatoes and spinach.
It is important not to overdose on vitamin A or vitamin. Some signs of overdose are: infections of the bladder skin diseases list and kidneys , severe headaches , peeling skin , nausea , vomiting, tired and listless , hair loss , eye ulcers , fractures, defective enamel formation , bleeding and an increased risk of cancer .
Vitamin B complex lesions Blend help cure itchy skin , dermatitis, inflammation , dry skin and skin that do not heal. Vitamin B converts carbohydrates as fuel (glucose). It is essential for the production of energy in cells . If you eat a lot of processed cereals and you suffer from dermatitis, itchy skin or skin diseases list , you may be deficient in vitamin B and B. B vitamins work together to help metabolize fats and proteins.
Vitamin B complex include B ( thiamine) , B (riboflavin ) , B (niacin ) , B (antithetic acid) , B (pyridoxine ) , B (biotin ) , B (folic acid) and B ( concealment) . If you have skin in the skin that does not heal wounds , it is skin diseases list possible that the lack of vitamin B. If your skin is dry or inflamed , you may be lacking in B , niacin .
Some foods that contain vitamin B are: chicken, fish, red meat , eggs , peanut butter , whole grain cereals , molasses , nuts , liver and brewer’s yeast skin diseases list .
VITAMIN C – the recommended daily dose for children is 30-80 mg, 75 mg, adults, pregnant women, 100 mg . . . and lactating women , skin diseases list .
Skin diseases list – Best for the Skin Diseases
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