Ballroom Dance Club , also known as a stability ball is one of the best pieces of exercise equipment to develop balance , flexibility and strength. Although a little intimidating at first, because of its instability, fitness ball exercises add the element of fun and excitement in any exercise program .
More importantly , these areas are large expansions equipment exercise to practice basic strengthening exercises. This is because it takes strong abdominal , back and pelvic muscles to keep the ball steady fitness ball exercises.
If you’ve always wanted to try the fitness ball exercises , but hesitate to do so , here are some exercises to get you started. Strengthen your heart , these exercises will help make daily activities more efficiently and smoothly. Getting the ball rolling with these simple exercises!
Squat and Reach. This is a very simple abdominal fitness ball exercises that you can do with the ball club as you hold rather than sit on it means . Start by holding the ball in front of you with your knees bent and back straight .
As the abdominal muscles contracted , rotate the trunk and get the ball to the right and hold for three seconds. Return to the starting position and do the same on the other side . You can also access up and down with the fitness ball exercises .
Abdominal base. Start this fitness ball exercises core knees , elbows bent and their size on the ball. Using your abdominal muscles tight tight, roll the ball forward until your thighs and upper body form a straight line . Repeat for as many times as you feel comfortable .
Abdominal crunches . Classics of all basic fitness ball exercises, abs ball club are more intense because you have to involve the back, abdominal , pelvis and legs to keep the ball steady .
Start this fitness ball exercises by sitting on the ball with your feet hip width and flat on the floor . With a straight back , crossing his arms over his chest and begin to tighten the abdominal muscles.
Fitness ball exercises – Best 3 Exercises to Get You Started
Fitness ball exercises, Fitness, ball exercises