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Hair growth chart – Best 10 Diet Tips on How to Reduce Hair Loss

Almost all cases of permanent hair loss or baldness is the result of hereditary influences. Temporary hair growth chart , on the other hand, may result from nutritional deficiency , among other causes. If a proper diet is maintained , poor nutrition will be avoided.

Therefore , this will help reduce hair growth chart and loss. Here are some facts that might help determine what and what not to include in our diet :

A . A diet rich in fat and high in sodium contributes to hair loss. Such damage of the kidney and the power increased acidity of the blood, causing the loss of hair . Have a low fat diet can help delay the process of thinning hair growth chart. According to some studies , male pattern baldness is related to high levels of testosterone, which may be the result of a diet rich in high protein and high animal fat.

Two . Too little protein in the diet , on the hair growth chart other hand, can also lead to hair loss , as it can make the hair into a resting phase.

Three . Monounsaturated fats like those found in olive oil and extra walnuts , encourages hair growth and revitalizes hair growth chart follicles.

April. Avoiding food intake with large amounts of carbohydrates , such as rice , pasta and potato . Carbohydrates are converted into glucose during digestion hair growth chart , which raises the level of blood sugar in the body. Reduce our level of blood sugar helps reduce hair loss.

May Do not take more than one alcoholic hair growth chart drink per day . Alcoholic beverages reduced zinc , vitamin B , vitamin C and folic acid in the body. This would lead to a deficiency of vitamins that are important for the health of our hair. In addition, the alcohol contains a high level of sugar and calories .

6 . Limit your intake of caffeine. Caffeine reduces the levels of vitamins B and C , potassium and zinc in our bodies. This vitamin hair growth chart deficiency, can force the adrenal glands , which would increase the levels of dehydrates (DT) , a form of testosterone that induces hair loss and prostate growth .

7 . Soy protein stimulates hair growth chart . In one study, there was a 15% increase in hair growth . Good sources of soy protein are soy milk , tofu , fish , eggs , yogurt and cheese.

8 . Anemia is one of the causes of thinning hair growth chart. To avoid this , eat plenty of foods rich in iron . Examples include green leafy vegetables, dried fruits, cherry juice , liver, eggs, raisins, dates and whole grains .

9 . Silica is another nutrient that helps improve the health of our hair. Hair loss is reduced, promotes the growth of healthy hair growth chart , strengthens hair follicles and adds shine and luster to our hair. Studies in Europe have shown that intake of silica hair loss slows down. An example of foods rich in silica raw oats .

10 . Incorporate iodine rich foods in your diet, because it is important to maintain the health of your hair. Use sea salt to flavor foods. Eating hair growth chart vegetables such as spinach .

Hair growth chart – Best 10 Diet Tips on How to Reduce Hair Loss

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