You enter in your market area tropicana fitness and want something cold to drink . The health conscious section bypassing the soda and juice healthy head section . There are rows of them – orange, apple, grape – oh , and look , so many different smoothies loaded with blueberries , Granada, strawberries , protein, acacia , pineapple , kiwi, and none of them has no added sugar . Perfect.
Hold it! It’s the same as going back to the refreshment tropicana fitness section and take a good ‘ ole tail.
Why? Because fruit juices and smoothies most commercial fruit juices are better for you than a soda can . Yes , you heard right . They are absolutely tropicana fitness loaded with sugar. They actually have a lot of sugar and in many cases more sugar , an equal portion of bland.
Still scratching his head in this case? A Roz cola served a whopping 13 1/ 2 teaspoons sugar . The juice of apple tropicana fitness and orange juice were approximately the same amount. Grape juice has 20 teaspoons of sugar. A large majority of the “healthy” Naked and Dallas Fruit Smoothies assumptions are about 15 teaspoons of sugar.
Stop and think about it. Imagine buying a cup of coffee , step counter service , and tearing of between 13 and 19 packets of sugar in your coffee to pour . If you have seen someone do what you want to be upset. Yet that is exactly what makes each time you get a fruit juice drink tropicana fitness .
Fruit smoothies are so bad . On average , 15 teaspoons of sugar in each bottle consumed 16 oz marketing of these drinks , but makes you think they are actually good tropicana fitness for you.
Label bare of Granada Smoothie tropicana fitness Acadia has an illustration showing exactly how much fruit is in each bottle : 1 2/3 pomegranates, acacia berry 95 , 1 1/3 apples , 1/ 2 banana , red grapes and 14 14 white grapes. All fruit at a price of about 16 teaspoons of sugar.
Here is my question: What if you actually sat down and ate 2/3 grenades, 95 acacia berries , 1 1/3 apples , 1/ 2 banana , tropicana fitness red grapes and white grapes 14 14 ? No doubt it would take much more time to eat all the fruit smoothie , reducing sugar “spike” drinks . Also feel full . This is a heck of a lot of fruit to eat in one sitting.
From a nutritional standpoint juice lose too. As Robert Lusting , MD , author of Fat Chance: The Bitter Truth About tropicana fitness Sugar , says the main problem with juice is that they are stripped of fiber.
Tropicana fitness Fiber reduces the absorption of sugar , which makes you feel full faster, and suppressing insulin. The Pomegranate Acadia smoothie , for example, has zero grams of fiber compared to a whopping 45 grams of fiber in any real fruit. Whoa ! Make a giant fruit salad .
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