Yogurt is very popular in many diets around the world, partly because it contains probiotics to help your digestive system work gant skor properly. In fact , most of us know that the traditional Mediterranean diet , which is beneficial for the skin and heart , focuses on the yogurt . Yogurt can help acne skor skin ? Read acne skor on to find out!
How probiotics in healthy skin and what other ingredients are yogurt healthy skin ? Based on the fact that the health of the skin is linked with gastrointestinal activity , we should understand that probiotics are healthy gant skor bacteria in the intestinal tract to improve digestion and absorption of nutrients, strengthening immunity. Other than that , when applied topically , probiotic yogurt can hinder the growth of acne skor bacteria P. acne skor.
Yogurt containing gant skor lactic acid has an exfoliating effect , ie the dead cells from the skin dissolves and prevents clogging of the pores of the acne skor. Contains fat that acts as a natural moisturizer , so it does not dry the skin , acne skor such as excess -counter products are based on benzyl peroxide.
Moreover, the yogurt has astringent and can restore the pH balance of your skin. So not only treats acne skor , but also avoids gant skor the problem of acne.
Well, probably , yogurt is one of the best acne skor home remedies . What are the best ways to enjoy the benefits ? You can include in your diet to take one or two servings per day. There is no shortage of recipes acne skor for yogurt – a yogurt smoothie with antioxidant rich blueberries or strawberries containing perfect granola , acne skor or as an ingredient for salads. When it comes to nutrients, yogurt contains zinc and vitamin B that promote its skin.
Yogurt masks are also effective . Mix one cup of yogurt acne skor a teaspoon of lemon juice to make a mask that provides excellent toning effect . Or mix with about two teaspoons of honey that maintain the skin’s natural moisture . There are several other options – yogurt mixed with strawberries or carrots or oats to use the nutritional properties of these ingredients. If you have very oily acne skor , add some clay powder could improve the absorption capacity of the oil mask .
When applied acne skor to the face, the mask provides a tightening effect felt as a tingling sensation . Leave the mask on for fifteen minutes before rinsing with water. For best results , apply the mask around three times a week.
However, you should be aware that yogurt may not be suitable for those who are allergic to dairy products or have gant skor certain medical conditions , such as pancreatitis . It’s best to seek the advice of your doctor before making changes in diet and start adding yogurt to your diet gradually . If your skin is too sensitive, make sure to apply sunscreen after using a mask of yogurt because the exfoliating effect of lactic acid in yogurt can invite sun damage.
The biggest advantage of yogurt acne treatment is that you can make yogurt at home. Even otherwise , it is easily available . Be sure to avoid overly processed varieties . Greek yogurt, kefir and yogurt are some of the best gant skor guys that are full of probiotics.
Acne skor – Best Home Remedies to Cure Acne
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